Your BMI
18.9
Daily protein
72g
When your goal is
Project Beanie
AI powered healthy living
BMI calculator
Body Mass Indicator(BMI) is not a perfect science, it's just a practical starting point
Years
cm
Feet
Inches
Kgs
Your BMI is
18.9
God tier
(Less than 18)
Just perfect
(18.5-24.9)
Do better
(25.0-29.9)
That's obese
(Above 30)
Beanie's recommendations
Your BMI
18.9
Daily steps
8,000
When your goal is
Your BMI
18.9
Daily water
2.5L
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Beanie's recommendations may not be fully accurate and shouldn't be relied on as medical advice. Please consult a qualified doctor before making changes to your diet or fitness routine.
How can you get 25g of protein
Food macros
Why is everyone obsessed with protein?
Macronutrients (or "macros") are the big building blocks that make up all the food we eat. While calories tell you how much fuel you are giving your body, macros tell you how that fuel behaves.
Protein
The BuilderYour body's essential structural material. It repairs muscles, boosts metabolism, and keeps you full and satisfied long after eating.
Carbohydrates
The EnergyYour body's preferred and most efficient fuel source. They power daily movement and essential brain function — choose whole grains and fruits.
Healthy fats
The BalancerCrucial for regulating hormones, absorbing vital vitamins, and providing long-term satiety so you don't feel constantly hungry.
